Matthew Miklius 4x500m/1:00r row
2,000m
Meters
6:31.0
Time
1:37.7
Pace
171
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 10:31.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 117 |
May 06, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000m | 1:37.7 | 375 | 1589 | 26 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r857m |
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Workout Graph
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