Matthew Miklius 12:17 row
3,004m
Meters
12:17.7
Time
2:02.7
Pace
198
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 110 |
May 30, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,004m | 2:02.7 | 189 | 950 | 23 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 12:17.7 | 501m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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