Matthew Miklius 15:15 row
4,005m
Meters
15:15.1
Time
1:54.2
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 119 |
June 13, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 4,005m | 1:54.2 | 235 | 1107 | 18 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 |
| 15:15.1 | 54m | 2:19.8 | 128 | 740 | 14 |
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