Matthew Miklius 5x300m/3:00r row
1,500m
Meters
4:55.4
Time
1:38.4
Pace
126
Calories
| Rest Distance | 3,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 19:55.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
June 18, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 26 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 27 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 26 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 27 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | |
| r3,999m |
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Workout Graph
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