Matthew Miklius 14:31 row
4,006m
Meters
14:31.6
Time
1:48.7
Pace
297
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 113 |
June 20, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 4,006m | 1:48.7 | 272 | 1235 | 20 |
| 4:20.6 | 1,200m | 1:48.5 | 273 | 1240 | 20 |
| 8:41.5 | 1,200m | 1:48.7 | 272 | 1237 | 20 |
| 13:01.8 | 1,200m | 1:48.4 | 274 | 1244 | 21 |
| 14:30.4 | 406m | 1:49.1 | 269 | 1227 | 21 |
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