Matthew Miklius 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 115 |
June 23, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1188 | 364 | 20 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 75 | 20 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 75 | 21 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1232 | 74 | 21 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 21 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 21 |
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Workout Graph
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