Matthew Miklius 5x0:20/1:40r row
619m
Meters
1:40.0
Time
1:20.7
Pace
68
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,607m |
| Overall Time | 10:00.0 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2585 |
| Stroke Rate | 42 |
| Stroke Count | 243 |
| Drag Factor | 180 |
June 03, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 619m | 1:20.7 | 664 | 2585 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r1,988m |
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Workout Graph
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