Matthew Miklius 4000m row
4,000m
Meters
14:49.4
Time
1:51.1
Pace
288
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 111 |
July 07, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 18 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 18 |
| 2:57.2 | 1,600m | 1:50.7 | 258 | 1186 | 19 |
| 2:58.6 | 2,400m | 1:51.6 | 252 | 1166 | 19 |
| 2:55.5 | 3,200m | 1:49.6 | 265 | 1212 | 19 |
| 2:56.9 | 4,000m | 1:50.5 | 259 | 1191 | 19 |
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Workout Graph
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