Matthew Miklius 14:40 row
4,009m
Meters
14:40.6
Time
1:49.8
Pace
294
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 117 |
July 09, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 4,009m | 1:49.8 | 264 | 1209 | 20 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 19 |
| 7:20.9 | 1,000m | 1:50.0 | 263 | 1205 | 20 |
| 10:59.8 | 1,000m | 1:49.4 | 267 | 1218 | 21 |
| 14:37.4 | 1,000m | 1:48.8 | 272 | 1235 | 21 |
| 14:40.6 | 9m | 2:57.7 | 62 | 514 |
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Workout Graph
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