Matthew Miklius 11:28 row
3,004m
Meters
11:28.1
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 120 |
July 14, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.1 | 3,004m | 1:54.5 | 233 | 1101 | 19 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 11:28.1 | 386m | 1:54.1 | 236 | 1110 | 19 |
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Workout Graph
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