Matthew Miklius 5x0:20/1:40r row
629m
Meters
1:40.0
Time
1:19.4
Pace
70
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,696m |
| Overall Time | 10:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2698 |
| Stroke Rate | 43 |
| Stroke Count | 243 |
| Drag Factor | 179 |
July 18, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 629m | 1:19.4 | 697 | 2698 | 43 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r2,067m |
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Workout Graph
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