Matthew Miklius 3000m row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
219
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 123 |
July 20, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 18 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 17 |
| 2:10.8 | 1,200m | 1:49.0 | 270 | 1230 | 18 |
| 2:12.7 | 1,800m | 1:50.5 | 259 | 1190 | 19 |
| 2:11.6 | 2,400m | 1:49.6 | 265 | 1213 | 20 |
| 2:10.0 | 3,000m | 1:48.3 | 275 | 1247 | 20 |
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Workout Graph
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