Matthew Miklius 5x0:20/1:40r row
426m
Meters
1:40.0
Time
1:57.3
Pace
47
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 182 |
August 18, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 15 | |
| r1,577m |
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Workout Graph
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