Matthew Miklius 11:13 row
3,028m
Meters
11:13.8
Time
1:51.2
Pace
218
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 117 |
August 18, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.8 | 3,028m | 1:51.2 | 254 | 1174 | 19 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 |
| 11:13.8 | 314m | 1:57.5 | 216 | 1042 | 18 |
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Workout Graph
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