Matthew Miklius 23:01 row
6,008m
Meters
23:01.4
Time
1:54.9
Pace
418
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 25, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 6,008m | 1:54.9 | 230 | 1092 | 19 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 23:01.4 | 799m | 1:53.5 | 239 | 1123 | 21 |
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