Matthew Miklius 10:55 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 210 |
September 04, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 221 | 20 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 20 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 21 |
| 10:55.7 | 257 | 1:48.3 | 275 | 1246 | 19 | 20 |
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