Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:49.6
Time
1:36.5
Pace
129
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,194m |
| Overall Time | 18:59.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 210 |
September 05, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,500m | 1:36.5 | 389 | 1639 | 26 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 26 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 26 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 26 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 26 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 26 | |
| r3,694m |
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Workout Graph
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