Matthew Miklius 11:30 row
3,001m
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 210 |
September 11, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 3,001m | 1:55.0 | 230 | 1091 | 19 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 |
| 11:30.3 | 383m | 1:57.8 | 214 | 1035 | 19 |
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