Matthew Miklius 26:45 row
7,007m
Meters
26:45.3
Time
1:54.5
Pace
489
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 187 |
September 15, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.3 | 7,007m | 1:54.5 | 233 | 1101 | 19 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 26:45.3 | 446m | 1:58.0 | 213 | 1032 | 20 |
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