Matthew Miklius 3x300m/2:50r row
900m
Meters
2:53.0
Time
1:36.1
Pace
78
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,075m |
| Overall Time | 11:23.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 208 |
September 18, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 900m | 1:36.1 | 394 | 1656 | 26 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 27 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 26 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 26 | |
| r2,175m |
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Workout Graph
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