Matthew Miklius 26:45 row
7,005
Meters
26:45.1
Time
1:54.5
Pace
489
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 189 |
September 22, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.1 | 7,005 | 1:54.5 | 233 | 1101 | 489 | 19 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 18 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 19 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 91 | 19 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 20 |
| 26:45.1 | 453 | 1:56.0 | 224 | 1071 | 31 | 19 |
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