Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:48.5
Time
1:35.2
Pace
107
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,139m |
| Overall Time | 15:08.5 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 210 |
October 02, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,200m | 1:35.2 | 406 | 1695 | 26 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 27 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 26 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 28 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 26 | |
| r2,939m |
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Workout Graph
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