Matthew Miklius 5x0:20/1:40r row
635m
Meters
1:40.0
Time
1:18.7
Pace
73
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,703m |
| Overall Time | 10:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 42 |
| Stroke Count | 244 |
| Drag Factor | 216 |
October 09, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 635m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r2,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.