Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:42.9
Time
1:34.3
Pace
134
Calories
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,138m |
| Overall Time | 18:52.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 208 |
October 23, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,500m | 1:34.3 | 417 | 1736 | 27 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 27 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 26 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 28 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 27 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 28 | |
| r3,638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.