Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:32.7
Time
1:30.9
Pace
142
Calories
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,104m |
| Overall Time | 18:42.7 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 225 |
October 31, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,500m | 1:30.9 | 466 | 1903 | 27 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 29 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 26 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 27 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 28 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 29 | |
| r3,604m |
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Workout Graph
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