Matthew Miklius 5x0:20/1:40r row
562m
Meters
1:40.0
Time
1:28.9
Pace
54
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,616m |
| Overall Time | 10:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 197 |
October 21, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 562m | 1:28.9 | 497 | 2010 | 31 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| r2,054m |
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Workout Graph
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