Matthew Miklius 15:31 row
4,012m
Meters
15:31.3
Time
1:56.0
Pace
276
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 197 |
October 21, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 4,012m | 1:56.0 | 224 | 1070 | 19 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 15:31.3 | 126m | 2:04.2 | 183 | 928 | 18 |
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