Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:55.1
Time
1:38.3
Pace
125
Calories
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,103m |
| Overall Time | 19:05.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 217 |
November 07, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500m | 1:38.3 | 368 | 1565 | 25 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 25 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 25 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 26 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 25 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 26 | |
| r3,603m |
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Workout Graph
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