Matthew Miklius 22:00 row
6,012m
Meters
22:00.3
Time
1:49.8
Pace
443
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 219 |
November 24, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 6,012m | 1:49.8 | 264 | 1209 | 19 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 19 |
| 15:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 |
| 20:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 21 |
| 22:00.3 | 553m | 1:48.7 | 272 | 1236 | 21 |
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Workout Graph
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