Matthew Miklius 16:40 row
4,509m
Meters
16:40.8
Time
1:50.9
Pace
326
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 214 |
November 27, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 4,509m | 1:50.9 | 256 | 1181 | 19 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 18 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 19 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 |
| 16:40.8 | 446m | 1:53.0 | 243 | 1134 | 20 |
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Workout Graph
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