Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:50.5
Time
1:36.0
Pace
104
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 15:10.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 218 |
November 28, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,200m | 1:36.0 | 395 | 1659 | 25 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 26 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 26 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 25 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 26 | |
| r2,921m |
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Workout Graph
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