Matthew Miklius 15:20 row
4,001m
Meters
15:20.0
Time
1:54.9
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 194 |
December 10, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 4,001m | 1:54.9 | 230 | 1092 | 18 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 16 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 |
| 15:20.0 | 83m | 2:00.4 | 200 | 988 | 15 |
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