Matthew Miklius 11:08 row
3,001m
Meters
11:08.1
Time
1:51.3
Pace
217
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 217 |
December 11, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 3,001m | 1:51.3 | 254 | 1173 | 18 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 18 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 19 |
| 11:08.1 | 311m | 1:49.4 | 267 | 1217 | 19 |
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Workout Graph
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