Matthew Miklius 5x0:20/1:40r row
627m
Meters
1:40.0
Time
1:19.7
Pace
72
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,660m |
| Overall Time | 10:00.0 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2675 |
| Stroke Rate | 40 |
| Stroke Count | 231 |
| Drag Factor | 227 |
December 05, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 627m | 1:19.7 | 690 | 2675 | 40 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r2,033m |
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Workout Graph
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