Matthew Miklius 13:03 row
3,503m
Meters
13:03.6
Time
1:51.8
Pace
252
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 219 |
December 19, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.6 | 3,503m | 1:51.8 | 250 | 1160 | 19 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 18 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 19 |
| 13:03.6 | 838m | 1:49.5 | 266 | 1216 | 21 |
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