Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:48.2
Time
1:36.0
Pace
131
Calories
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,289m |
| Overall Time | 18:58.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 224 |
December 18, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,500m | 1:36.0 | 395 | 1658 | 26 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 25 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 26 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 27 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 26 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 27 | |
| r3,789m |
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Workout Graph
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