Matthew Miklius 15:31 row
4,002m
Meters
15:31.3
Time
1:56.3
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 198 |
December 15, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 4,002m | 1:56.3 | 222 | 1064 | 18 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 |
| 15:31.3 | 130m | 2:00.3 | 201 | 990 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.