Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:54.3
Time
1:38.1
Pace
127
Calories
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,255 |
| Overall Time | 19:04.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 222 |
December 22, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,500 | 1:38.1 | 371 | 1553 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 25 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 26 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 27 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 27 | |
| r3,755 |
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Workout Graph
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