Matthew Miklius 5x1000m/2:00r row
5,000
Meters
17:23.8
Time
1:44.3
Pace
391
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 27:23.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 222 |
December 25, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 5,000 | 1:44.3 | 308 | 1359 | 23 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 23 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 23 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 23 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 23 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 23 | |
| r729 |
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Workout Graph
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