Matthew Miklius 22:53 row
6,023m
Meters
22:53.5
Time
1:54.0
Pace
423
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 214 |
December 26, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 6,023m | 1:54.0 | 236 | 1112 | 19 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 17 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 19 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 |
| 22:53.5 | 719m | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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