Matthew Miklius 28:46 row
7,502m
Meters
28:46.1
Time
1:55.0
Pace
524
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 199 |
December 29, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.1 | 7,502m | 1:55.0 | 230 | 1091 | 18 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 17 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 28:46.1 | 1,087m | 1:44.0 | 311 | 1370 | 24 |
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