Matthew Miklius 23:47 row
6,000
Meters
23:47.6
Time
1:58.9
Pace
402
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 158 |
November 10, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 6,000 | 1:58.9 | 208 | 1013 | 402 | 18 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 18 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 19 |
| 23:47.6 | 982 | 1:55.8 | 225 | 1075 | 68 | 19 |
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Workout Graph
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