Matthew Miklius 5x1000m/2:00r row
5,000m
Meters
17:20.2
Time
1:44.0
Pace
395
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 27:20.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 223 |
January 01, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 5,000m | 1:44.0 | 311 | 1370 | 23 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 22 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 24 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 23 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 23 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | |
| r1,151m |
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Workout Graph
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