Matthew Miklius 7x300m/0:35r row
2,100m
Meters
7:09.8
Time
1:42.3
Pace
180
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,686m |
| Overall Time | 11:14.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 193 |
January 07, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,100m | 1:42.3 | 327 | 1424 | 26 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 29 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 29 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 29 | |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 30 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 29 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 24 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 20 | |
| r586m |
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Workout Graph
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