Matthew Miklius 11:31 row
3,004m
Meters
11:31.4
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 221 |
January 09, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.4 | 3,004m | 1:55.0 | 230 | 1090 | 18 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 11:31.4 | 397m | 1:55.1 | 229 | 1089 | 18 |
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Workout Graph
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