Matthew Miklius 39:54 row
8,019m
Meters
39:54.0
Time
2:29.2
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 216 |
November 07, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.0 | 8,019m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 39:54.0 | 1,028m | 2:22.9 | 120 | 711 | 22 |
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Workout Graph
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