Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:49.5
Time
1:35.6
Pace
105
Calories
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,998m |
| Overall Time | 15:09.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 204 |
September 26, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,200m | 1:35.6 | 400 | 1677 | 26 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 28 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 27 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 26 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 27 | |
| r2,798m |
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Workout Graph
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