Matthew Miklius 5x1000m/2:00r row
5,000m
Meters
18:02.3
Time
1:48.2
Pace
376
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 28:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 104 |
April 03, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 22 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 22 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 23 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 23 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r234m |
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Workout Graph
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