Matthew Miklius 10x300m/1:00r row
3,000m
Meters
9:39.0
Time
1:36.5
Pace
260
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 19:39.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 104 |
March 31, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 3,000m | 1:36.5 | 389 | 1640 | 26 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 27 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 26 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 26 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 26 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 26 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 27 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 27 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 26 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 26 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 26 | |
| r587m |
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Workout Graph
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