Matthew Miklius 8x300m/1:30r row
2,400
Meters
8:00.1
Time
1:40.0
Pace
197
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 102 |
March 28, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,400 | 1:40.0 | 350 | 1477 | 25 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 27 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 25 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 24 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 24 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 24 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 26 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 26 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 26 | |
| r1,017 |
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Workout Graph
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